Stress Less

Stress is a part of life, but it doesn’t have to control it. In this one-hour live workshop on March 15, 2025, expert Elynn Light will introduce three powerful techniques to help teens release emotional tension, regain calm, and build emotional resilience.

By exploring effective stress-management strategies, attendees will gain hands-on experience with methods that they can immediately apply to improve focus, emotional balance, and confidence in handling challenges.

This workshop is designed specifically for teens seeking practical, easy-to-use tools that will help them feel more in control of their emotions and reactions.

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What You’ll Learn

Tell people about the topics you’ll cover or some new and unique things they’ll learn in the session.

Effective Stress Release Techniques

Discover why simply talking about stress isn’t always enough for relief. Learn three powerful and practical techniques to help regulate emotions and restore balance quickly.

Understanding Disempowering Emotions

Gain insights into the four primary disempowering emotions and how they affect emotional well-being. Learn how to recognize and release them effectively.

Practical, Easy-to-Use Strategies

Demystify stress management with actionable tools that teens can immediately apply to their daily lives, reducing frustration and improving focus.

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Presented by:

Elynn Light

Integrative Healer & Stress Management Specialist

With over four decades of experience in holistic healing and stress management, Elynn Light is a dedicated practitioner committed to helping individuals achieve lasting emotional and physical well-being.

Elynn began her career in adolescent psychiatric health, working as a nurse specializing in mental and emotional wellness. Recognizing the limitations of conventional medicine, she expanded her expertise into alternative healing modalities, earning certifications in RTT (Rapid Transformational Therapy), Craniosacral Therapy, EFT (Tapping), Jin Shin Jyutsu (Acupressure), and MAP (Make Anything Possible).

Through a deep understanding of the mind-body connection, Elynn has developed a unique approach that empowers individuals to release stored emotions, transform limiting beliefs, and restore balance. Her intuitive ability to create a safe, supportive space allows clients to navigate stress, trauma, and chronic pain with confidence.

As a highly skilled practitioner in emotional regulation and stress relief, Elynn’s work focuses on practical, evidence-based techniques that foster resilience, clarity, and self-awareness. She is passionate about equipping people with the tools to regain control over their emotional health, ensuring lasting, transformative change.

Elynn Light

Take Action Today

Don’t wait—help the teens in your life gain the tools they need to handle stress with confidence and clarity.

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